I Want To Loose Weight Quick

7 Responses to “how to loose weight quick and easy?”

1. 

   Jessie
   

   25. Feb, 2010

   go to the gym and stick to healthy eating.
2. 

   anny
   

   26. Feb, 2010

   Just eat less.
3. 

   abdul r
   

   28. Feb, 2010

   Hi there, here are the best ways to lose weight fast without suffering through idiotic diets and torturing workouts. If you just follow these simple things to do, you can’t help BUT TO lose weight. Read this now if you want to finally, once and for all, get rid of your extra pounds without suffering.

   Best Ways to Lose Weight Fast

   1. Add extra fiber to your diet

   Fiber is the secret ingredient for weight loss that few people seem to talk about. I’m going to make this as simple as possible for you. I want you to add 2 foods to your diet everyday. One for snacks and the other to be added to your meals.

   What are they?

   Black beans and apples. Use the apples (2-3 a day) for snacks and use 1 can of black beans as part of 1-2 meals. There’s 25 grams of fiber in a can of black beans and 5 grams of fiber in each apple. Those extra 40 grams of fiber will literally FORCE your body into losing weight whether it wants to or not.

   2. Get rid of 3-5 pounds of excess water bloat

   Water weight is about the easiest thing you can manipulate for weight loss. You should understand this… you’re probably carrying 3-5 pounds of extra water that is not needed. This is because of evolution and survival. The extra water weight helped you to survive in times of scarce water.

   The easy way to get rid of this extra water weight is to do something that is a paradox… you drink MORE water. Yep, you’ve heard it countless times before and I’m sure the people didn’t explain the science behind WHY you need to drink extra water. But if you did drink 30-50 ounces of extra water beyond what you’re currently drinking, your body will take that as a cue that water isn’t scarce.
4. 

   Dr Frank
   

   02. Mar, 2010

   First forget quick!
   Then forget easy!
   After that whatever you do forget pills!

   Do you see the box near the top of the page?
   The one labelled ‘Search for questions: ‘?
   Well type in ‘lose weight’.
   You will find over 20,000 preexisting questions.
   Try the misspellings ‘loose weight’ and there are another 5,500.
   In all there are over 60,000 Health section questions requesting solutions to being or thinking you might be overweight.
   On average these each yield 6 answers, that is over 360,000 answers.

   I can usefully summarise these answers in 4 words:

   EAT LESS DO MORE. Are you desperate enough to try this???
5. 

   Jenni
   

   04. Mar, 2010

   You’re 16!!!! Give it 2 yrs and all the kid-fat will fall off. Don’t mess with your body at this age, it is still developing and needs nuterients and the little bit of extra fat. Please don’t develop worry about your weight right now, people 16 is loads of fun and there are much more important things to worry about.
6. 

   Laura21
   

   07. Mar, 2010

   you are young to be worrying about your weight but i understand that at your age, there is the pressure to want to be like your “skinnier” friends!!

   Find out your BMR!!

   This will tell you how many calories your body needs and from there you can work out how many calories you need to burn either through diet or exercise! your daily calorific needs will be more if you exercise!! so once you have found your BMR, click the link “daily calorific needs” and this will tell you how much more you can eat depending on what exercise you do!
   to lose 1lb you wil need to burn 3500 calories!

   For example, i can eat (according to my BMR) 1900 calories per day!
   To lose 1lb per week i eat 1500 calories per day (-400 per day = 2800 over 7 days) and go to the gym 4 days a week burning around 1800 calories (-1800)
   Therefore, each week i burn 4600 calories which is equal to just under a 1 1/2 lb per week!!

   I hope this helps!!
7. 

   :]]
   

   07. Mar, 2010

   well there are many things u can do.
   if u stick with it you will loose weight sooner or later.
   Dont eat sugary food and eat very slowly.
   chew till the food is dissolved in ur mouth atleast chew 20 times before swallowing. doing this would will have u want to stop eating the rest of food bc ur brain thinks u are constantly eating and make u less hungry and ur jaws would get tired of chewing. so that cuts down food for you.
   also if u eat when ur stomach tells u to eat and not when ur brain tells u. that can cut off alot of eating time. and be active. like get out. better to get out then sit. when ur out dont sit ,stand. and if u dont have to stand walk around. so u are loosng calories in just easy motion.
   best way is also go out for a bike ride with freinds. or play dance dance revolution. its always fun and u loose alot of calories.
   running/walking up and down the stairs sounds foolish but its very helpful. or go on youtube.com and search for cardio excersices :]
   hoped i help. i am aswell almost a 16 year old trying to loose weight, and it seems to me i am accomplishing somethings.